For homeowners in the North and Midwest, shoveling snow isn't optional. But every year, more than 11,000 Americans visit ERs for snow-shoveling injuries, with more than 100 cardiac deaths linked to overexertion in cold weather, according to the American Heart Association.
The culprit? Wet, heavy lake-effect snow and rushed efforts. Follow these proven tips to clear your driveway without becoming a statistic.
Prep your body and gear
– Warm up first: Do 5'10 minutes of light cardio indoors, arm swings, marching in place. Cold muscles tear easily.
– Dress right: Wear moisture-wicking layers, insulated boots with traction, and waterproof gloves.
– Choose the right shovel: Use an ergonomic model with a bent handle and lightweight blade (aluminum or high-density plastic).
Shovel smart
– Pace yourself: Work in 10'15 minute bursts with 2-minute breaks. Sip warm fluids (not caffeine) to stay hydrated. Cold masks thirst.
– Push snow don't lift it.
– If you must lift, do it correctly: Bend at the knees, not the waist. Hold the shovel close to your body, and never toss snow over your shoulder. Instead, scoop, step, and pivot.
– Use smaller scoops for heavy, wet snow. Clear in layers, especially plow berms at the curb.
– Watch for warning signs: Stop if you feel chest pressure, dizziness, or shortness of breath beyond normal exertion. Call 911.
– Snow blowers: If over age 50 or with heart risks, invest in one ($300, $800). Clear paths before full accumulation.
– Salt wisely: Use pet-safe ice melt (magnesium chloride) sparingly to avoid runoff damage.