A study from Italy found that at least 20 minutes of physical activity can help avoid cardiovascular problems in your 70s, according to the journal Heart. The study followed 2,800 people ages 65 and older for 20 years. People who did moderate activity (brisk walking) or vigorous activity (gardening, biking swimming, dancing) had fewer heart attacks. Among men, 20 minutes of daily exercise was associated with a 52 percent lower risk of heart problems, compared with those who didn't exercise.
Allyson Good curates senior living, health, and family content. She is formerly the Managing Editor of Active Life, a print newspaper published in 2016-2017 for seniors, choosing practical articles on health, money, safety, and everyday living for older readers. She is also an avid gardener and offers up Garden Hints and Tips on a regular basis.