Gums bleeding? Do this.

If your gums bleed, be sure to brush and floss twice a day. It could be a sign of gingivitis. However, a new study published in Nutrition Reviews suggests that low vitamin C levels could also be the culprit. Try kale, kiwis or oranges. If you can't find foods compatible with your diet, take 100 to 200 milligrams of supplemental vitamin C every day.