Controlling blood pressure is one of the most straight-forward ways of preventing one form of cognitive decline.
According to Duke Medicine Health News, high blood pressure can lead to tiny strokes in the brain, a condition called vascular dementia.
These little strokes take a toll on memory, reasoning, judgment and a general decline in thought processes.
Controlling blood pressure also reduces the risk of major cardiovascular problems. So, it seems, what is good for the heart is good for the brain.
Allyson Good curates senior living, health, and family content. She is formerly the Managing Editor of Active Life, a print newspaper published in 2016-2017 for seniors, choosing practical articles on health, money, safety, and everyday living for older readers. She is also an avid gardener and offers up Garden Hints and Tips on a regular basis.
