save your own life and enjoy doing it
If you're in a place in your life where good friends have moved away or passed on, and a time when you have lost your spouse or favorite family members, you may begin to have one of the most serious health problems associated with aging. Loneliness.
It could literally make you sick, and dealing with it can be difficult. But you should know that you are still in control of your health and longevity.
Loneliness can bring the same health risks as smoking, obesity and lack of exercise, according to the University of Chicago's Center for Cognitive and Social Neuroscience.
Don't be intimidated by the long name. It's just about being in contact with other people, whether in groups or individually. Even reaching out and visiting online can have a big health benefit, and you can do it in spite of any health condition you might have.
Seeing people in person is the most effective way to fight loneliness. So go to lunch with a family member. Visit and meet people at the senior center where you might even find people you already know and enjoy visiting with them. And if you have trouble getting around, many senior centers will pick you up or arrange transportation.
Organizations need your help and will appreciate getting it. Older adults who volunteer some of their time report feeling healthier and happier. Libraries, hospitals, senior centers and schools always need help.
If you live alone, getting going is even more important. Be sure to take part in family traditions or make time for family members or old friends.
So get up, get dressed and get out. You could save your own life or just make it more fun.
