The founder who actually freed all slaves
As part of its preparations for America’s 250th anniversary, the Colonial Williamsburg Foundation has elevated the story of a forgotten Virginia planter…
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What Frederick Douglass asked of America
In the summer of 1852, the Rochester Ladies’ Anti-Slavery Society invited the country’s most famous former slave to deliver what has come to be called the…
America 250
Ocean ships at the front door In colonial Virginia, you did not need to live near a port. The port came to you. According to Virginia Places, the deep…
Even the nails came on a ship
The houses in colonial America were built by local hands, but with hardware from somewhere else. According to multiple maritime histories, nearly every…
Tall ships return to New York Harbor
For one week in July, New York Harbor will look the way it did 250 years ago. According to America250.org, the official 250th anniversary commission has…
Oatmeal: Why some swear by it and some swear at it
Is oatmeal a superfood or poison? It just depend who you ask. The pro-oatmeal camp follows traditional cardiology and nutrition science. Oats contain…
Test your balance
Stand on one foot with arms at your sides and eyes open. A healthy adult under 50 should hold this for at least 30 seconds per leg. Under 20 seconds…
Check your back fitness
Bend forward and try to touch your toes without bouncing. You don’t have to reach them. What matters is whether the movement is smooth and pain-free….
One test of working fitness
If your paycheck depends on your body strength, here is one important measure of body fitness: Your grip . Researchers now consider grip one of the best…
Weight-loss drug also eases knee pain
Drug company Eli Lilly is testing a next-generation weight-loss medicine that has produced the largest results ever recorded for this class of drugs, and…