Bend forward and try to touch your toes without bouncing. You don't have to reach them. What matters is whether the movement is smooth and pain-free. Sharp pain, numbness shooting down a leg, or a "catch" that won't release are early signs of disc trouble. Workers with daily lifting jobs should also notice morning stiffness that lasts more than 30 minutes, that's a flag worth raising with a doctor.
If you are going to blow the diet at Christmas, what better way than with thick, sweet, and usually alcoholic eggnog? Of course, Christmas nog has its…
According to a recent Wall Street Journal report, the social media giant Facebook has repeatedly found that its own photo-sharing app Instagram can be…
When Brayden Otten was born, his tiny heart, about the size of a walnut, couldn’t effectively pump his blood. A team of surgeons at Cincinnati Children’s…
