What to do with your sixth sense

Sometimes people have a flash of knowledge that seems to come out of the blue. Whether you call it intuition, a hunch or a "sixth sense," psychologists think they may have figured out where these insights come from and how to use them.

A hunch is the ability to reach conclusions with limited information, according to psychologists at York University in Toronto. People can combine limited bits of information with knowledge gleaned from their own experiences to get their answers.

Those with more experience and information on a subject are more likely to have the best hunches. With experience, hunches become better and better. How can you use your intuition? Here's what the experts advise:

* Learn more, especially if you are out of your area of expertise. When you have a good background in the subject, you'll experience flashes of insight that experience provides.

* Study the question and possible answers, then relax. Distance yourself for a time. You will return to the issue with a better chance at coming up with a good solution. What you do to relax doesn't seem to matter much as long as you enjoy it and are completely occupied by it.

* Trust your experience. People have the best hunches about things they know well. Sometimes intuition goes against logic, but can lead to an answer regardless.

* Double-check your hunch. Check each intuitive judgment against reality before you follow it. A gut feeling is best used as a path to problem-solving.

Pure facts can take you only so far. At some point, you have to trust your hunch and pursue it.