If you are bored with dinner, here are three ancient grains that you might want to try that can add a healthy dose of plant-based protein, according to Health.com.
* Teff: A staple in Ethiopian cuisine, this cereal grain has a fine texture and low glycemic index value, which makes it less likely to cause blood sugar spikes. It is also gluten free. Look for recipes for injera, a spongy flatbread. See teffco.com.
* Kamut: Also known as khorasan wheat, kamut is high in protein and always grown organically — never genetically modified. This dense grain is perfect for soups and stews.
* Amaranth: Naturally gluten free, this is technically a seed and is a perfect swap for oats. It is especially rich in antioxidants, B vitamins and minerals. This fiber-rich grain is often used instead of wheat in Asia.
Rick Good spent ten years in the newspaper business, including with The News & Observer (Raleigh, NC) and The Greenville News (Greenville, SC). He co-wrote, with Melinda Coleman, Rutledge to Riley: Governors of South Carolina, 1776–Present (Published by The Greenville News), and is the author of Mind Games Trivia #1 (Amazon). He has recently spent 15 years creating original trivia content through Sounds Good Mobile Entertainment and continues that with his new company, SGME Software. He edits The Smart Reader’s money, real estate, and business coverage.