In your twenties, health isn't on your mind and you believe you have plenty of time to think about it later.
But that is wrong. During your twenties, you are building a foundation of healthy habits, so it's crucial that you make health conscious-decisions that will benefit you now and in the long run. Don't smoke, drink in moderation, and choose birth control methods carefully.
In your thirties, life is a balancing act between family, work and yourself. But you're not a kid anymore. Now is the time to build healthy habits. For example, if you avoid the conditions that put you at risk for heart disease, you may never develop it. Take note of your family history, quit smoking, and manage your weight.
In your forties, healthy behaviors are even more important. No matter what life brings, you'll want to stay happy and healthy so you can enjoy the years to come. Make healthy lifestyle choices now that will benefit you in the long run. Eat well, exercise, watch your weight, and get regular checkups.
In your fifties, your body's changes can affect your heart. Check with your doctor about whether your cholesterol, triglycerides, blood pressure, fasting glucose, and body mass index numbers are within acceptable ranges.
In your sixties, you become the life you have lived, but you can still do something to change the course of your health. Smoking is the most preventable cause of death in the United States. It's never too late to quit. Keep an eye your body weight, continue to exercise, and check your blood pressure regularly.
