* Arrange a relaxing trip and an easy schedule at your destination.
* Minimize jet lag by arriving close to your usual bedtime, according to your destination time zone.
* Carry your health insurance cards and the phone number of your doctor.
* Avoid wearing tight clothing.
* Check to be sure you carry all of your medications. Diabetics should take an appropriate snack in case of a hypoglycemic attack.
* Avoid traveling alone.
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