Fasting has a lifestyle focus, rather than a dietary focus. If you don't like breakfast and you don't feel hungry in the morning, you shouldn't force yourself to eat breakfast just because it is supposed to be healthy, according to Healthline.
But some people should not try fasting, especially without consulting a doctor. They include:
* Pregnant and breastfeeding women.
* Diabetics and people with blood sugar regulation.
* People who are underweight.
* People with a history of eating disorders.
* People with low blood pressure.
* Any person with a serious or chronic illness should consult a doctor.
* Women with fertility problems.
Rick Good spent ten years in the newspaper business, including with The News & Observer (Raleigh, NC) and The Greenville News (Greenville, SC). He co-wrote, with Melinda Coleman, Rutledge to Riley: Governors of South Carolina, 1776–Present (Published by The Greenville News), and is the author of Mind Games Trivia #1 (Amazon). He has recently spent 15 years creating original trivia content through Sounds Good Mobile Entertainment and continues that with his new company, SGME Software. He edits The Smart Reader’s money, real estate, and business coverage.