Some memory declines have nothing to do with aging and are completely reversible.
Certain factors can instead be the cause, according to the American Psychological Association, including:
* Anxiety
* Dehydration
* Depression
* Infections
* Medication
* Poor nutrition
* Psychological stress
* Substance abuse
* Thyroid imbalance
Regardless of the cause, a variety of memory aids can help. And the most common memory aids among seniors include lists and routines.
A routine: Always putting your meds next to the coffee pot. Always putting the keys in your purse.
Lists: To-Do lists, either electronic or written, can be added to routines. Always put the to-do list on the kitchen table, for example. Refer to it often.
Other strategies: Take your time. Try to establish a simple, tidy living arrangement.
