Sweet potatoes are a traditional fall food. They're plentiful now, and inexpensive as well.
Eating a sweet potato keeps you feeling full for hours on end. There are 180 calories in a cupful. And they are nutritional superstars, containing vitamins C and B6, potassium, large amounts of beta-carotene that translate into immune system health, lutein for your eyes, and a big 7 grams of fiber for your digestive system.
Allyson Good curates senior living, health, and family content. She is formerly the Managing Editor of Active Life, a print newspaper published in 2016-2017 for seniors, choosing practical articles on health, money, safety, and everyday living for older readers. She is also an avid gardener and offers up Garden Hints and Tips on a regular basis.
