How different your life could be if you had more self-discipline in more areas? Unfortunately for most of us, we are disciplined only in certain parts of our lives and during certain times.
How do you define this quality? Motivational coach Michael Janke says "self-discipline is the ability to regulate your conduct by principle, persistence, and sound judgment rather than desire or social acceptance."
Saying no is a big part of it. By saying no to yourself, you learn how to manage your desires and impulses. In this age of immediate gratification, it isn't easy. But one thing is certain: It is a guarantee for a solid sense of self-worth.
Developing this quality takes a certain amount of effort. Wishing will not make it so. Taking these steps will lead you in the right direction:
* Determine which areas of your life you want to change.
* Make a list of things that stand in the way and the reasons that you have not been successful in the past.
* Make a second list showing all of the reasons you want the change.
* Consider how your life would be different if you created an attitude that supported the plan.
If you begin the search feeling that it is a self-denial program, it will be more difficult. Psychotherapist Carol Juergensen Sheets says it is essential to create enthusiasm for the positive things that will happen when you practice self-discipline.
