To increase alertness, shift workers could consider a short nap before work.
According to circadian.com, the nap should be no longer than 30 minutes. Longer naps can result in grogginess.
Even if you can't fall asleep in 30 minutes, just resting with your eyes closed can help.
One trick for napping: Drink a caffeinated beverage immediately before your nap. This way you wake up more alert.
A grease fire in the kitchen can escalate rapidly, but knowing how to respond is crucial for your safety. Never use water to put out a grease fire, – it…
Electrical work fatalities improve; Construction still most dangerous Construction work continues to be the most dangerous trade for fatal electrical…
The National Safety Council recommends that people who are working outside in hot weather or in non-air-conditioned environments should cool down with wet…
