A message to readers you can use (and edit) in your newsletter
Be our (heart-healthy) Valentine:
Your heart gets a double dose of attention in February.
For centuries, the world has equated this month with Valentine's Day. If you have a spouse, partner or significant other, your first dose of attention comes in the form of love or a declaration thereof. But remember your friends, too, because love doesn't have to be romantic!
Your heart has another focus of attention, too. In the last 45 years, your heart has been at the center of American Heart Month every February.
It's a good time to get serious about following up with your doctor about your lifestyle and general health. Both can give clues as to the condition of your heart.
Don't be surprised if the doctor advises you to move more. That doesn't mean you have to join a high energy gym class — nothing of the sort! What you might need to do is just increase your steps every single day. That will help your heart by boosting your strength, endurance, balance, and energy. If nothing else, just plan a series short walks. Take breaks between walks if needed, but remember all steps count.
You might even find that more steps translate to a bit of weight loss. That will give your body renewed flexibility and reduced pain, especially in the knees and hips.
Follow up with a good heart healthy diet. Try lean meats, more fiber, and less sugar. Use healthy oils like olive oil.
So, cheers to our healthy hearts! Let's spend February getting to know them better.
