OK, don't eat at your desk. Take a break away from work.
But if you are going to do it anyway, try these tips for better desk eating.
* First get up and walk somewhere: restroom, office fridge, somewhere.
* Next, spend a moment cleaning your desk. Get everything cleaned off and tidy. You'll feel more relaxed.
* Now, turn away from the computer and set out your lunch. Set the scene. Set the table. Be away from work.
* Eat slowly and mindfully.
* At some point, talk to another person, if possible.
* Stretch, relax.