Doctors reporting in Duke Medicine say you'll get more exercise if you take the "should" and "ought to" out of the activity and do it because you like to.
When you enhance your life with immediate rewards, you'll be more likely to dance, go for walks with a friend or two, or play a sport. If you take pleasure in the activity, you'll do it more often.
Rick Good spent ten years in the newspaper business, including with The News & Observer (Raleigh, NC) and The Greenville News (Greenville, SC). He co-wrote, with Melinda Coleman, Rutledge to Riley: Governors of South Carolina, 1776–Present (Published by The Greenville News), and is the author of Mind Games Trivia #1 (Amazon). He has recently spent 15 years creating original trivia content through Sounds Good Mobile Entertainment and continues that with his new company, SGME Software. He edits The Smart Reader’s money, real estate, and business coverage.
