A study from the U.K. has some surprising results: You can do something to take care of your brain, and you can do it today.
In the landmark study, published in JAMA Neurology, researchers found 15 risk factors for early-onset dementia in people under age 65. While some of the factors are genetic, other factors are within the power of an individual to change. That may be especially important for people whose family history includes dementia.
Diet: A Mediterranean-style diet with fish and omega-3 fatty acids, which forms the frames of cell membranes. You find the most omega-3s in herring, sardines, mackerel, salmon, halibut and tuna.
Consistent exercise: At least two to three workouts per week with training for strength, balance, cardio and stretching.
Active social life: The brain thrives on stimulation. Interact with other people as much as you can throughout your life. Social isolation is a major factor in dementia.
Wear hearing aids: Hearing loss is the most impactful risk factor for dementia. It is part of socialization. If you need hearing aids, you should wear them.
