Winter doesn't have to put the freeze on your walking program, but you might have to adapt it some days.
The fact is that step-by-step walking keeps you strong, improves sleep and mood, and is good for heart health. The best part is that you don't have to walk any particular amount of time, speed, or distance. You can do it anywhere — even inside your house.
For many days during winter months, your usual walking course may be fine, just colder. Most fitness trainers advise taking exercise indoors when temperatures drop to below freezing. Naturally, avoid walkways with ice and snow.
For days when you must avoid the outside due to temperatures or nasty weather, try a walking track in your home. Remember all steps count, even steps in the house! Start in the living room with stretches (some good YouTube programs are free), walk quickly to the kitchen, then to the bedroom and back. Do that circuit at least five times. Rest when you need to. Add intensity by raising each arm above your head in time with your steps.
Walking indoors is one option for days with bad weather, but it has the drawback of not being very social. You might try a walking track at a local fitness center, which will also have treadmills. Ask for assistance if you have never used one. It's important to follow the safety rules for getting on and off a treadmill.
