The Balanced Workout
According to wellandgood.com, high intensity workouts aren't disappearing, but there is a new focus on good habits, recovery classes, and self-care products that reduce injury and excessive muscle fatigue. There has been a rise in popularity in mobile apps that promote optimal sleeping habits.
In 2017, say the fitness experts, expect to see more bench pressers in yoga class and a range of new products that promote recovery like foam rollers, stretching devices and electronic muscle conditioning devices that ease muscular fatigue and soreness.
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Rick Good spent ten years in the newspaper business, including with The News & Observer (Raleigh, NC) and The Greenville News (Greenville, SC). He co-wrote, with Melinda Coleman, Rutledge to Riley: Governors of South Carolina, 1776–Present (Published by The Greenville News), and is the author of Mind Games Trivia #1 (Amazon). He has recently spent 15 years creating original trivia content through Sounds Good Mobile Entertainment and continues that with his new company, SGME Software. He edits The Smart Reader’s money, real estate, and business coverage.
