It's the holiday season — a time to eat, drink and be merry. But with a strategy of your own, you could avoid the urge to loosen your belt mid-way through the feast and wondering how to shed the holiday weight gain — typically about 6 to 7 pounds — after the parties end.
These common-sense tips can help:
* Don't arrive hungry. Have a snack before you leave home so you don't feel starved and overload your plate.
* Watch the alcohol, which adds extra calories and lowers your inhibitions. The more you drink, the more you'll eat.
* Check the table or buffet line to determine what you really like and what you can skip. Focus on nutrient-dense foods that aren't swimming in cheese or fat that can . Skip the bread at first so you have more room for foods that will fill you up and stick with you.
* At a buffet, fill your own plate so you can choose what you want without overloading the dish.
* For baked potatoes and sweet potatoes, be mindful about butter, cheese, and bacon. Look for low-fat sour cream or yogurt.
* When you're finally ready to eat, start with the fruits and vegetables. Eat slowly and let yourself savor each bite. Be sociable. Visit while you eat to help you take your time and make the most of the meal.
* When it comes to dessert, choose smaller pieces. If you want to sample more than one dessert, try bite-sized pieces to help you enjoy without overindulging.
* After dinner, take a walk and invite family members to go with you. It's a fun way to connect with your loved ones and can relieve that too-full feeling.
