Everyone falls and some people fall all the time — on purpose.
Paratroopers, football players, stunt people — all these people get paid to fall and they know how to do it.
One in four Americans over the age of 65 falls each year. Can we learn anything from a professional fall guy?
Yes. You can actually learn how to fall better and suffer fewer injuries.
In the winter, falls on ice and snow are common. It happens in a split second and before you know it, you're on the ground.
But there are some things to keep in mind if you slip:
1 Don't try to stop yourself with an outstretched arm. You'll likely end up with a broken arm or wrist. Instead, keep your arms bent.
2 Roll with the fall. Notice how football players roll across the field when they are hit. They don't try to stop themselves from falling. They roll.
3 Turn so that you land on your thighs or butt. Lots of cushioning there and better than landing on bone.
4 If you are losing your balance, get ready to fall by bending your elbows and knees.
5 If you feel yourself falling forward, turn your head to the side. Falling backward, tuck your chin to your chest.
Prevention is important too. Wear boots with non-slip tread when outside.
Cars and falls
One place falls are common is near cars and in parking lots.
Beware especially when there is little snow on the lot. Melted snow re-freezes into sneaky patches of black ice in parking lots.
Getting out of the car
Make sure both hands are free. If you have a purse, try one that is cross body. Put the purse over your head before you get out of the car. Put your cell phone away.
Swivel in the seat so that you face the door. Test the ground with one foot to see if it is slippery. Put both feet lightly on the ground. Before you get out, scan your surroundings for dangers or obstacles.
Get a hand hold on the car using each hand to grab left and right, then lift up flat and straight.
Scan the ground for ice as you walk. Walk in short, slow, flat steps. Use a wider stance if it is windy.
