Skiing is more fun if your muscles are strong and your cardiovascular system is top notch.
Smart dedicated skiers exercise year-round to stay in shape. If you laid off in spring and summer, there's still time to increase your fitness before the snow falls. Some ways to do it:
One sports medicine expert recommends inline skating, which strengthen muscles and activates the core, though he uses a rowing machine for his off-season cardio exercise.
Another trainer recommends short, high-intensity aerobic/anaerobic activities. Sprints set you up for the stop-and-go movements in skiing.
Nordic walking is an excellent exercise choice. It was originally invented as dry-ground training for cross-country skiers. It utilizes lightweight poles with small rubber tips.
Nordic walkers plant a pole on the ground as the opposite foot comes down and then swings the pole behind them as they go forward. It improves balance and works core muscles and the upper body. It's more effective than walking without poles.
Rather than listening to music, trainers recommend focusing on your breathing.
