The time was when we could run an obstacle course of a flight of stairs, a 3-year-old, a pile of laundry, a creeping cat, and a random toy car.
But, there comes a time when just one of those items could pose a problem.
Falls are the leading cause of injury and injury-related death among adults aged 65 and older in the U.S., with significant physical, psychological, and economic consequences. Each year, over 14 million U.S. adults aged 65+ experience a fall, with 3 million seeking emergency care, according to the CDC.
Falling is a serious concern since about 37 percent of falls result in injuries.
Some causes may be hard to see at first. Age-related decline in balance, muscle strength, and vision may not be obvious at first.
But, even an ordinary things like a loose rug, or clutter can cause a fall.
What you can do is work on balance and strength through exercises like Tai Chi. That can reduce fall risk by 20 percent.
Make your home more fall resistant by removing throw rugs and using non-slip mats. Install grab bars. Make sure there is good lighting.
Dress for success with slip-resistant shoes — no loose slippers or high heels!
Talk to your doctor if you feel dizzy. The doctor can review medications and do vision checks. Hearing checks can be helpful since hearing loss can reduce spatial awareness.
Don't ignore technology! Try wearable fall detection devices like an Apple Watch or Life Alert. Those devices will call 911 or a caregiver should you experience a fall.
