Atrial Fibrillation, or AFib, is a leading risk factor for stroke.
According to the National Stroke Association, the irregular or rapid heartbeat is often caused when the two upper chambers of the heart beat unpredictably and sometimes rapidly; these irregular heartbeats cause blood to collect in the heart and potentially form a clot, which can travel to the brain and cause a stroke.
The bad news: about 15 percent of people who have strokes also have AFib, and folks with AFib have a five times greater chance of stroke. The really good news: up to 80 percent of strokes in people can be prevented.
The National Stroke Association offers tips for people to manage their anxiety and tips for stroke prevention. These include:
* The use of proper medication to manage AFib. These are used to restore the regular rhythms of the heart.
* Treatment aimed at preventing blood clots may also include blood thinners, or anticoagulants. This can be tricky and of course involves discussion with a health care provider.
* Schedule relaxation time. Stress and fatigue increase the risk for AFib, and downtime is a good idea for anybody.
* Exercise — if allowed by your doctor.
