Older beginners find fun on a golf course

Not everyone grew up on a golf course, but in your 50s and 60s, you can still take up this social, outdoor sport.

Here's some advice for late starters:

* Buy clubs that are the right size and weight for you. Get advice from a sporting goods store or a club pro. A fitting can cost $100 or more but will usually be deducted from the price of the clubs.

* Good news: Changes in equipment make it easier for a beginner to get started. Head designs and changes in club weight and flexibility can help. Try clubs with graphite shafts.

* Take lessons. Most club pros offer them. Get recommendations from other golfers. Instructors at private clubs are usually happy to take on students from the outside.

* Get advice on when to play the course. The course professional will say which hours are not crowded with good golfers so you won't hold anyone up.

* Know that there are advantages to starting at a later age. You are more likely to play a steady game rather than trying to hit 300 yards off the tee, for example.

* Use the senior tees or ladies' tees when you start. More people should use them all the time, and no one should be embarrassed about doing it.

* Forget the stroke rules at first. If you are taking too many shots, pick up your ball and go to the next 100-yard mark, to the green or the next hole. No one wants to take a lot of shots on one hole.

* Have fun and enjoy the health benefits. Golf is great cardiovascular exercise!