Kids are famously picky eaters, or even faux picky, discovering how to manipulate their way into extra chicken nuggets and fewer vegetables.
But for kids on the Autism spectrum, that pickiness can be even more pronounced. Whether it's a matter of texture, a change in routine – the introduction of new food can be seen as a threat to the routine they crave – or other issues, kids with ASD can face challenges finding healthy options. And their parents are often desperate for ways to get healthier foods onto their children's plates.
The Autism Speaks website has a wealth of information, including tips for autistic children with eating challenges. These tips include:
* First, rule out physical problems like cavities, acid reflux, or a physical difficulty with chewing.
* Eat meals together. Environmental cues help all children learn, especially those with Autism. Kids are more likely to try a new food when they see others eating it.
* Gradual exposure. Many kids on the spectrum react to a food's appearance, whether it's the color or something they perceive about its taste and feel. You can first work on getting the child comfortable with having the food within sight, and slowly move it closer over time. Offer lots of praise. Gradually work up to touching the food, perhaps using play, as in a challenge to touch it. The first taste can be a small one, with the food on the same plate as favorites.
* Expand upon existing favorites. For example, if spaghetti is a favorite, slowly "stretch" – trying a new brand or a different type (wheat vs white). Later add butter, then a white sauce, etc. Add something similar in small and incremental steps.
* Put food in clear containers to eliminate a focus on brand names.
