Helping a child cope with the feeling of being homesick starts before the trip begins and should last until they return home, according to WebMD. Most children will experience this problem at some point during their life depending on the distance from home and the length of stay, and it is crucial to involve them in the decision to leave and to talk about the separation beforehand. A child that wants to accompany their friends to summer camp can be a much different scenario than being forced to spend a week with distant relatives, as an example.
Leading up to the event, some homesickness can be prevented by being positive about the situation and talking to them about coping strategies. They can use an overnight trip with a friend or relative as practice for the real thing and to confirm that many of their fears are unfounded. Teaching the kids to write letters to send home and providing them pre-addressed envelopes and paper in their bags can help them maintain a connection to home even while they are away. If at all possible, do not make a deal with them to come home early if they get homesick as this could cause them to give up too quickly.
Children should anticipate making the travel away from home as fun and enjoyable as possible to help take their minds off of home. Staying busy with activities, having friends to play with, and imagining how short the trip will be can all help reduce anxiety. When they are less active, such as at night when trying to sleep, help them stay encouraged by sending a note from home for them to read or letting them write to you. They should also know that it is helpful to talk to a trusted adult whenever they are feeling upset, and that home is only a phone call away in an emergency.
