Using hammering or punching machinery is not usually easy, but workers also have to guard against long-term health issues.
Jackhammers, drills, grinders, chainsaws and similar equipment are the obvious culprits in vibration issues. However, drivers of trucks or farm equipment, and miners face similar stresses over time.
According to Safety and Health magazine, Hand and Arm Vibration Syndrome (HAVS) is a concern for up to 2 million workers who regularly use power tools.
Over the long-term, workers can suffer tingling, pain, finger discoloration and weakened grip that won't go away.
Prevention — not treatment — is key. Breaks of at least 10 minutes per hour can help. Workers can alternate between vibrating and non-vibrating tools. Workers can also keep their hands warm and dry.
Whole body vibration occurs with drivers and sailors who experience bumpy terrain or choppy waves. Over time, spine and musculoskeletal disorders can occur.
Seat suspension systems hold some hope for whole body vibration in their ability to smooth out the ride, although these systems can be expensive.
But drivers can also help themselves:
– Make sure tires are properly inflated.
– Adjust the vehicle seat for the best possible posture.
– Report back pain early.
Rick Good spent ten years in the newspaper business, including with The News & Observer (Raleigh, NC) and The Greenville News (Greenville, SC). He co-wrote, with Melinda Coleman, Rutledge to Riley: Governors of South Carolina, 1776–Present (Published by The Greenville News), and is the author of Mind Games Trivia #1 (Amazon). He has recently spent 15 years creating original trivia content through Sounds Good Mobile Entertainment and continues that with his new company, SGME Software. He edits The Smart Reader’s money, real estate, and business coverage.