Expectant mothers shouldn't try to go for new exercise records, but maintaining fitness in pregnancy is important.
According to the Mayo Clinic, exercise during pregnancy is often very beneficial for both the mother and child as long as there are no medical issues such as preeclampsia, anemia, vaginal bleeding or problems with the cervix or placenta.
The American Pregnancy Association says any exercise done routinely before pregnancy should be okay as long as it avoids rough physical contact or situations in which the mother is likely to fall.
Active mothers should try to maintain their level of fitness, adding calories to accommodate expected weight gain while maintaining muscle tone.
Exercise can help get the body ready for labor. Increases in energy and mood help with the day-to-day ability to keep up regular routines and aid in reductions in back pain, constipation, swelling, and bloating.
Low-impact activities such as walking and swimming are best. Swimming is regarded as an extremely safe exercise that allows the body to produce excellent blood flow and muscle tone without adding stress to joints. Substitute a walk outside for a treadmill, since treadmill falls are common. Use a stationary bike instead of outdoor cycling. Light yoga is typically safe for pregnancy. x
