Good news for coffee drinkers: Your daily caffeine fix might help you stay healthy for longer. According to CNN, researchers analyzed 30 years of dietary data for 47,000 women and found that those who consumed a moderate amount of caffeinated coffee (about one to three cups a day) experienced fewer major chronic diseases and better cognitive, physical, and mental health as they aged. Those who drank decaffeinated coffee or tea did not experience the beneficial effects.
Coffee linked to healthy aging
