Is it unprocessed, processed, or ultraprocessed?
Unprocessed or minimally processed foods * Whole or sliced fresh fruit * Fresh or frozen vegetables * Whole grains (brown rice, quinoa, oats) *…
Category: Health & Fitness
National Stress Awareness Month: Stress isn’t all in your mind
Anita Lesco was a veteran nurse anesthetist, but nothing in her years of experience prepared her for the stress of the COVID-19 pandemic. She did her best…
Great resources for healthy eating guidance
Eating healthy means different things to different people, and the volume of information (and misinformation) available with just a few clicks can make it…
Health In the News: 3 items
Study sheds light on liver damage risk A new study published in the journal of Clinical Gastroenterology and Hepatology shows that alcohol consumption…
Focus on fitness to live longer
Want to live longer? Prioritize your physical fitness. According to a recent study published in the British Journal of Sports Medicine, physical fitness…
Ozempic may have more uses (and side effects) than we thought
A massive new study has shed more light on the real potential — and possible downsides — of GLP-1RA drugs like Ozempic and Wegovy. Published in the…
ADHD associated with reduced life expectancy
A new study published in the British Journal of Psychiatry found that adults with attention deficit hyperactivity disorder, or ADHD, die an average of…
Global health experts propose a new definition for obesity
An international commission of 58 health experts recommend shifting away from high BMI as the primary clinical tool for the diagnosis of obesity….
U.S. bans Red No. 3 food dye
The U.S. Food and Drug Administration announced a ban on Red No. 3, a food dye still included in more than 3,000 food products nationwide. According to…
Quote: Jack LaLane
, Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out., Jack LaLanne