For many of us, the natural tendency during winter is to seek comfort food and hibernation. Shorter days and less sunlight can also bum us out a little (if it's more than a little, talk to your doctor, as conditions like Seasonal Affective Disorder are a real thing.)
One great way to fend off the winter blues is with meditation. Meditation has been proven to lower blood pressure, aid in concentration, help you get better sleep, and help with general wellbeing.
A November 2018 article in the New York Times even made the case that meditation might help you stay more active in the colder months.
And it's easy to get started. Meditation doesn't need to involve complicated chants or rituals, but can be as simple as setting a timer for five minutes, closing your eyes, and paying attention to your breath.
Find a comfortable spot to sit upright and keep your back straight, with your legs crossed if possible. Rest your hands on your knees, palms up. Close your eyes and breathe in for a count of four; hold it for a count of four; release for a count of four; and hold for a count of four. Repeat.
You can also ditch the counting and just breathe in and out like you normally do, and concentrate on your breathing. Don't worry if it feels like your brain isn't "clear" or blank. This is normal. You'll have all kinds of thoughts pass through, and the trick is to take note of them and let them pass.
That's all there is to it. You can keep things that simple or find meditation groups to learn more techniques. Whatever your preference, try adding it to your routine and see how it benefits you.
