One-minute miracle workout
The good news is: You can get the benefits of cardiovascular and aerobic exercise in just 60 minutes a week. Here’s how to do it. You exercise intensely…
Month: February 2016
This daily med can prevent HIV
Some 1.2 million Americans are at high risk for HIV and could benefit from taking a daily pill called Truvada. Doctors call the treatment “pre-exposure…
Here’s why reducing your top blood pressure number matters … a lot
Individuals with systolic blood pressure at the 140 mm Hg level are usually satisfied by that number. They may be more concerned about the risks of…
You’ll be more active when doing what you enjoy
Doctors reporting in Duke Medicine say you’ll get more exercise if you take the “should” and “ought to” out of the activity and do it because you like to….
Antibiotics may be enough to treat appendicitis
In uncomplicated cases Antibiotics may be enough to treat appendicitis A Finish study of 530 people, ages 18 to 60, shows that antibiotics, not surgery,…
Pill packaging makes taking prescriptions easier
Health in the News Pill packaging makes taking prescriptions easier Prednisone is one good example of how pill packs can help. The prescription calls for…
Happy Valentine’s Day! Chocolate is good for you, so eat your candy, but not a lot of it at once,
It’s hard to believe that what was once considered to be an indulgence has now proved to be good for your heart, your lungs, and your brain. There’s even…
Less sleep can make you feel better than longer, often-interrupted sleep
Getting enough sleep is about more than the number of hours you are in bed. Johns Hopkins University School of Medicine has found that people forced to…
Recipe: ‘This Ain’t No Texas Chili con Carne’
‘This Ain’t No Texas Chili con Carne’ National Chili Day is February 25, the fourth Thursday annually. Prejudice about what constitutes a great chili is…
Get serious about contact-lens hygiene
Contact wearers know that lens cases should be cleaned every day. Many skip that step, but small shortcuts in caring for contacts increase the risk of eye…