Doctors writing in Health magazine say these are common causes of feeling tired too much of the time:
* Lack of sleep: Turn off the TV and get to bed on time.
* Stress: Worry wastes a tremendous amount of energy. Release tension with yoga, meditation or physical activities.
* Depression: Fatigue and insomnia are common signs of depression. If the blues and sadness linger, get help. Counseling, medication and exercise can help you feel better fast.
* Lack of exercise: Your body is like a car. It won't work right if you don't use it. Work out three or four times a week. Take a walk every day.
* Irregular diet: Skipping breakfast or lunch is asking for trouble. Sugar and caffeine give you a boost, but then send you into an energy slump after a short time.
* Low vitamin D: Can make you feel fatigued. After a long winter, get some outdoor time in the sun and eat some fatty fish like salmon or trout. Take a simple supplement.
