Snacks that are "fortified" with vitamins aren't necessarily good for you. According to the Journal of the Academy of Nutrition and Dietetics, adding vitamins doesn't improve the nutritional value of foods that are high in sugar and calories and low in fiber.
Related Posts
Summer heat and your heart: What you need to know
Summer is the season for outdoor activity, travel, and long sunny days, and for most people, that is entirely good news. For anyone with heart disease or…
The man who built the glass pyramid
Born April 26, 1917, Chinese-American architect I.M. Pei is renown for many modern projects worldwide. However, Pei’s 1989 glass pyramid at the Mus’e du…
Ultra-processed foods raise risks for dozens of health conditions
People who consume one or more servings of ultra-processed foods (which use artificial flavors or colors, thickeners, and other additives) are at…
