Some people hate to wake up and get up. Some do it on automation. Some enjoy it.
Why not enjoy? It's fairly easy to do.
Sit up when you wake. Breathe deeply. Stretch.
Notice your surroundings: the light, the temperature, colors, and how you feel.
Sit up on the side of the bed and focus on three deep breaths.
Your wake-up time isn't limited to the first moments in bed. Establish a short routine for the morning that includes some exercise to get your energy going.
