Tai chi is a movement therapy that's excellent for everyone but particularly for those with arthritis or balance and movement problems. It lowers blood pressure, improves flexibility and cardiovascular fitness, and fights fatigue.
Many fitness centers offer classes, but beginners can also benefit from using one of the many tai chi videos on the market to get into started. Those who haven't exercised at all should consult their doctors before using the program.
Rick Good spent ten years in the newspaper business, including with The News & Observer (Raleigh, NC) and The Greenville News (Greenville, SC). He co-wrote, with Melinda Coleman, Rutledge to Riley: Governors of South Carolina, 1776–Present (Published by The Greenville News), and is the author of Mind Games Trivia #1 (Amazon). He has recently spent 15 years creating original trivia content through Sounds Good Mobile Entertainment and continues that with his new company, SGME Software. He edits The Smart Reader’s money, real estate, and business coverage.
