The exotic history of what makes up ‘pumpkin spice’
Exotic history of what makes up “pumpkin spice” The spices that make up the famed pumpkin spice or pumpkin pie spice have nothing to do with pumpkins, but…
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Decorating for fall It’s fun to build a scarecrow: Here’s how
It’s too late to celebrate Build a Scarecrow Day. That was July 5th, but it was for gardeners and farmers. That was also Workaholic’s Day, so building a…
Delivered from danger, explorers give thanks and create a tradition
Explorer and mariner Martin Frobisher had much to be thankful for in 1578, when his fleet of ships, having struggled mightily through many hardships,…
America’s pumpkin spice obsession
Pumpkin spice is a fixture of fall flavors in America, and the favorite blend has managed to invade nearly every aspect of food and beverage in recent…
Healthy sugar intake for children
Parents concerned with the long-term health of their children should be more mindful of the amount of added sugar their children are eating on a daily…
Mouth health can be a sign of overall wellness
Taking care of your mouth health can also mean a healthier heart, according to WebMD. Many illnesses such as diabetes, heart disease, respiratory disease,…
Alcohol’s affect on heart health
Alcohol can lead to severe risks to heart health, but there might also be some benefits for those that follow the recommended guidelines for moderation,…
Cilantro pesto with roasted cashews
Tucked into Mexican salsas and guacamoles is the fresh, citrusy flavor of cilantro, a favorite all over the world. A favorite, that is, except for a group…
The snooze button makes you sleepier
Just 10 more minutes of sleep seems perfect. Hit the snooze button and drop into dreamland. Problem is that your body restarts the sleep cycle, sending…
A nap before work for shift workers
To increase alertness, shift workers could consider a short nap before work. According to circadian.com, the nap should be no longer than 30 minutes….