Test your balance
Stand on one foot with arms at your sides and eyes open. A healthy adult under 50 should hold this for at least 30 seconds per leg. Under 20 seconds…
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Check your back fitness
Bend forward and try to touch your toes without bouncing. You don’t have to reach them. What matters is whether the movement is smooth and pain-free….
One test of working fitness
If your paycheck depends on your body strength, here is one important measure of body fitness: Your grip . Researchers now consider grip one of the best…
Weight-loss drug also eases knee pain
Drug company Eli Lilly is testing a next-generation weight-loss medicine that has produced the largest results ever recorded for this class of drugs, and…
The secret of boneless pork ribs
This Fourth of July, before you fire up the grill, here is a little secret most cooks never learn: boneless pork ribs are not ribs. The cut, also called…
The slab pie: An apple pie that’s actually built for a picnic
Apple pie is the all-American Fourth of July dessert. The problem is a round apple pie was never really good at traveling. Here’s a way to have your apple…
Lawn mower eye injuries spike in summer
Emergency rooms see a sharp seasonal jump in home eye injuries every summer. Lawn equipment is the leading cause. A spinning mower blade can launch a rock…
OSHA heat rule: Where it stands for summer 2026
The federal heat illness prevention rule first proposed in August 2024 has stalled. There is no target date for a final rule. But on April 10, 2026, OSHA…
Mortar shells: The most dangerous fireworks
Fireworks injuries jumped 52 percent in 2024, with about 14,700 emergency room visits and 11 deaths, according to the U.S. Consumer Product Safety…
Cooling vest choices for summer 2026
A cooling vest is the single best piece of summer gear money can buy for hot summer work. But “cooling vest” now means three different technologies. Here…