Ultra-processed foods raise risks for dozens of health conditions
People who consume one or more servings of ultra-processed foods (which use artificial flavors or colors, thickeners, and other additives) are at…
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Add strength training to your exercise regimen
The majority of Americans don’t do any kind of strength training exercises — no lifting weights, resistance bands, or bodyweight exercises like squats…
Raisins are healthy sweets that keep energy high
They’re one of the oldest foods in human history, but raisins are attracting new attention as an optimal source for steady energy. Raisins are a top…
Keep an eye on bicycles
Warmer weather means more people are riding their bikes to work. Here are a few tips for drivers on how to share the road: * Respect bike paths. Don’t use…
Keep batteries from kids and pets
Little batteries look harmless enough, but a toddler puts one in his mouth, however, it could cause a choking or serious burns if the battery is leaking…
Docks are dangerous places for forklift drivers
Loading and shipping docks are vital for the movement of product and resources, but they are dangerous, too. They are busy places where trailers and…
Most on-the-job injuries involve hands and fingers during material handling
It’s an unusual job that doesn’t include a certain amount of material handling. Whether you are a warehouse assistant, a machine operator, or an office…
Ways to plan for funeral expenses
Dying is expensive and, as you might expect, where you live can dictate just how expensive. On average, the cost of a casket ranges from $7,000 to $9,000…
Student loan match plan may help young employees
Student loan payments have emerged as one of the primary obstacles to retirement saving, but a new plan may change that. Provisions in the Secure 2.0 Act…
Bitcoin halving occurs in April
With Bitcoin prices soaring to more than $60,000 in March this year, the cryptocurrency is about to enter a halving period expected in April, which will…