Choosing the best (and safest) seafood options
Seafood is a popular summer dining choice, whether grilled, broiled, steamed or fried. Use these seafood buying tips to help you choose the healthiest and…
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Food allergy sufferers rearrange their lives
Eight foods cause 90 percent of all food allergic reactions: milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat. People often blame wheat for…
What your bones would tell you
If your bones could talk, they would first explain that they are living things and become stronger with the right nutrients and exercise. Until age 20 –…
Salmon patties provide a light alternative to beef burgers
Light and versatile, these salmon patties pack a powerful nutritional punch with fewer calories than a beef patty, and can be prepared and cooked in just…
It’s summer: Watch out for kids and pedestrians
Nice weather means that more people are outside. Kids are playing and more walkers and joggers are out every day. Drivers beware. A child struck by a car…
Bone up on fall prevention
You might be a physically coordinated person, strong and in control of your body, but you can still fall down. Falls are the number one cause of injuries…
Lower your tax bill with these deductions
If you own your home, you may be eligible for several tax deductions that could potentially trim thousands off your annual tax bill. Get yourself…
Time for financial spring cleaning
As spring moves into summer in June, it’s a good time to get your finances sparkling clean. * Clean out lingering subscriptions. If you aren’t using them,…
Understanding the urge to splurge
If your goal this year is to spend less money, sooner or later you will probably fall short. Consumer psychology says that is not unusual. Research by…
Curiosity earns cat a trip to California
Since at least the late 1500s, authors from Shakespeare to Stephen King have mentioned what happens to curious cats — and it’s never good. But for one…