From VeryWell.com, three low-cal breakfasts from the McDonald's menu:
Fruit & Maple Oatmeal: 290 calories
Apple Slices: 15 calories
Coffee: 0 calories (no cream or sugar)
Lowfat Milk: 100 calories
Total: 410 calories
Fruit and Yogurt Parfait: 150 calories
Iced Latte: 60 calories (medium with nonfat milk)
Hash Browns: 150 calories
Total 360 calories
Egg McMuffin: 300 calories
Hash Browns: 150 calories
Black coffee: 0 calories
Total: 450 calories
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Rick Good spent ten years in the newspaper business, including with The News & Observer (Raleigh, NC) and The Greenville News (Greenville, SC). He co-wrote, with Melinda Coleman, Rutledge to Riley: Governors of South Carolina, 1776–Present (Published by The Greenville News), and is the author of Mind Games Trivia #1 (Amazon). He has recently spent 15 years creating original trivia content through Sounds Good Mobile Entertainment and continues that with his new company, SGME Software. He edits The Smart Reader’s money, real estate, and business coverage.
