McBreakfast under 500 calories

From VeryWell.com, three low-cal breakfasts from the McDonald's menu:

Fruit & Maple Oatmeal: 290 calories

Apple Slices: 15 calories

Coffee: 0 calories (no cream or sugar)

Lowfat Milk: 100 calories

Total: 410 calories

Fruit and Yogurt Parfait: 150 calories

Iced Latte: 60 calories (medium with nonfat milk)

Hash Browns: 150 calories

Total 360 calories

Egg McMuffin: 300 calories

Hash Browns: 150 calories

Black coffee: 0 calories

Total: 450 calories

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