Scientists say that there is a link between the time spent in nature and how healthy you are. So if there is a park close by, gather your friends or your family and head out.
Fun things to do at the park
* Go on a wilderness hike through the park.
* Play a game of tag, red rover, or hide-and-seek.
* Use an app or book to identify birds, trees, and insects. There are even apps that identify bird calls around you.
* Take roller skates or inline skates and roll the day away.
* Play catch.
* The most popular choice of all: Have a picnic.
Safety tips
* Always stay in groups of two or more.
* Let a responsible person know where you are going.
* If you are at the park at dusk or at night, be sure there are lights on the paths, courts, or parking lots you are using.
* Carry at least a dollar in change so you can make a phone call if you have to, or carry a cell phone.
* Take plenty of water. It's important to stay hydrated.
