If you monitor your blood pressure, here is how to get an accurate reading.
1. Take it before you drink your coffee in the morning. Coffee can increase blood pressure.
2. Don't smoke or exercise for 30 minutes before you take the reading.
3. Sit in a comfortable chair for a few minutes beforehand where you can rest your arm at heart level during the test.
4. Put both feet flat on the floor. Breathe evenly. Don't talk or move during the test.
Allyson Good curates senior living, health, and family content. She is formerly the Managing Editor of Active Life, a print newspaper published in 2016-2017 for seniors, choosing practical articles on health, money, safety, and everyday living for older readers. She is also an avid gardener and offers up Garden Hints and Tips on a regular basis.
