If you've added a few extra pounds over the holidays, you may want to cut calories and preserve the taste of foods at the same time. When it comes to a chicken or turkey sandwich, you could reduce calories by more than 200.
First, remove the skin from the meat. That's where most of the higher-calorie fat is found.
Second, load the sandwich with all the lettuce and tomatoes you can eat. Avoid a lot of mayonnaise.
Rick Good spent ten years in the newspaper business, including with The News & Observer (Raleigh, NC) and The Greenville News (Greenville, SC). He co-wrote, with Melinda Coleman, Rutledge to Riley: Governors of South Carolina, 1776–Present (Published by The Greenville News), and is the author of Mind Games Trivia #1 (Amazon). He has recently spent 15 years creating original trivia content through Sounds Good Mobile Entertainment and continues that with his new company, SGME Software. He edits The Smart Reader’s money, real estate, and business coverage.
