If you've added a few extra pounds over the holidays, you may want to cut calories and preserve the taste of foods at the same time. When it comes to a chicken or turkey sandwich, you could reduce calories by more than 200.
First, remove the skin from the meat. That's where most of the higher-calorie fat is found.
Second, load the sandwich with all the lettuce and tomatoes you can eat. Avoid a lot of mayonnaise.
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