Forget the energy drinks. Dietitians say if you want a steady stream of energy without the ups and downs, try whole foods, grains, fruits and vegetables.
The key to sustaining energy throughout the day is balance.
Start the day with a portion of whole grain and fruit. Throughout the day, eat fresh fruit, nuts, seeds, beans and non-starchy vegetables in small portions.
For a pick-me-up, Research Dietitian Aubrey Jarman recommends a slice of apple or one whole wheat cracker with peanut butter. Follow up with water to stay hydrated.
Meats and fish are also part of a balanced diet, especially when used modestly.
