Dieters who are serious about losing weight should do one thing first: Clean out the fridge.
Writing in the journal Obesity, researchers from Louisiana State University reported that food cravings derail diets. However, studies say it doesn't work to try eating less of craved foods. Abstain completely.
Rick Good spent ten years in the newspaper business, including with The News & Observer (Raleigh, NC) and The Greenville News (Greenville, SC). He co-wrote, with Melinda Coleman, Rutledge to Riley: Governors of South Carolina, 1776–Present (Published by The Greenville News), and is the author of Mind Games Trivia #1 (Amazon). He has recently spent 15 years creating original trivia content through Sounds Good Mobile Entertainment and continues that with his new company, SGME Software. He edits The Smart Reader’s money, real estate, and business coverage.
